Bruce M. 1606m row
1,606m
Meters
10:00.0
Time
3:06.7
Pace
81
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 17 |
March 30, 2021 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,606m | 3:06.7 | 54 | 484 | 17 | |
| 0:20.0 | 9m | 18:31.1 | 0 | 300 | 6 | 83 |
| 0:04.6 | 18 | 89 | ||||
| 0:02.3 | 18 | 92 | ||||
| 0:02.9 | 18 | 98 | ||||
| 0:03.6 | 18 | 101 | ||||
| 0:04.6 | 18 | 102 | ||||
| 0:05.3 | 18 | 107 | ||||
| 0:06.3 | 15 | 107 | ||||
| 0:07.1 | 18 | 105 | ||||
| 0:08.2 | 15 | 102 | ||||
| 0:09.0 | 15 | 102 | ||||
| 0:10.0 | 18 | 102 | ||||
| 0:10.6 | 15 | 101 | ||||
| 0:12.3 | 18 | 102 | ||||
| 0:13.1 | 18 | 111 | ||||
| 0:13.2 | 18 | 118 | ||||
| 0:14.2 | 18 | 119 | ||||
| 0:14.7 | 18 | 116 | ||||
| 0:14.8 | 12 | 109 | ||||
| 0:19.2 | 18 | 104 | ||||
| 0:18.1 | 21 | 102 | ||||
| 0:19.2 | 18 | 115 | ||||
| 0:19.9 | 18 | 119 | ||||
| 0:20.9 | 21 | 122 | ||||
| 0:21.6 | 21 | 126 | ||||
| 0:19.1 | 9 | 125 | ||||
| 0:26.2 | 21 | 120 | ||||
| 0:24.4 | 21 | 121 | ||||
| 0:25.0 | 21 | 119 | ||||
| 0:25.2 | 15 | 116 |
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Workout Graph
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