Bruce M. 9x1:00/0:20r row
1,550m
Meters
9:00.0
Time
2:54.1
Pace
74
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,658m |
| Overall Time | 11:40.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 18 |
| Stroke Count | 167 |
| Drag Factor | 98 |
May 12, 2021 18:39:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,550m | 2:54.1 | 66 | 527 | 18 | |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 18 | |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 19 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 18 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 18 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 20 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 19 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 17 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 18 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 19 | |
| r108m |
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Workout Graph
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