Bruce M. 9x1:00/0:20r row
1,536m
Meters
9:00.0
Time
2:55.7
Pace
77
Calories
115
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,627m |
| Overall Time | 12:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 18 |
| Stroke Count | 167 |
| Drag Factor | 97 |
May 14, 2021 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,536m | 2:55.7 | 64 | 521 | 18 | 115 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 18 | 99 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 19 | 110 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 20 | 117 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 130 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 132 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 19 | 122 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 17 | 114 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 16 | 107 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 17 | 104 |
| r91m |
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Workout Graph
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