Bruce M. 4:00 row
583m
Meters
4:00.0
Time
3:25.8
Pace
27
Calories
102
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 16 |
| Stroke Count | 66 |
| Drag Factor | 98 |
May 15, 2021 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 583m | 3:25.8 | 40 | 438 | 16 | 102 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 18 | 99 |
| 2:00.0 | 147m | 3:24.0 | 41 | 441 | 16 | 102 |
| 3:00.0 | 149m | 3:21.3 | 43 | 447 | 16 | 105 |
| 4:00.0 | 151m | 3:18.6 | 45 | 453 | 17 | 104 |
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Workout Graph
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