Bruce M. 10:00 row
1,183m
Meters
10:00.0
Time
4:13.5
Pace
60
Calories
91
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 14 |
| Stroke Count | 144 |
| Drag Factor | 98 |
May 28, 2021 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,183m | 4:13.5 | 21 | 373 | 14 | 91 |
| 2:00.0 | 217m | 4:36.4 | 17 | 356 | 14 | 88 |
| 4:00.0 | 228m | 4:23.1 | 19 | 366 | 15 | 90 |
| 6:00.0 | 234m | 4:16.4 | 21 | 371 | 14 | 93 |
| 8:00.0 | 241m | 4:08.9 | 23 | 378 | 14 | 90 |
| 10:00.0 | 263m | 3:48.1 | 29 | 401 | 16 | 95 |
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Workout Graph
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