Bruce M. 10:00 row
1,302m
Meters
10:00.0
Time
3:50.4
Pace
63
Calories
101
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 15 |
| Stroke Count | 155 |
| Drag Factor | 98 |
May 30, 2021 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,302m | 3:50.4 | 29 | 398 | 15 | 101 |
| 2:00.0 | 241m | 4:08.9 | 23 | 378 | 15 | 102 |
| 4:00.0 | 273m | 3:39.7 | 33 | 413 | 14 | 101 |
| 6:00.0 | 292m | 3:25.4 | 40 | 438 | 15 | 107 |
| 8:00.0 | 251m | 3:59.0 | 26 | 388 | 16 | 97 |
| 10:00.0 | 246m | 4:03.9 | 24 | 383 | 18 | 100 |
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Workout Graph
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