Bruce M. v1:00/1:00r...3 row
1,042m
Meters
6:00.0
Time
2:52.7
Pace
52
Calories
108
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,075m |
| Overall Time | 9:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 119 |
| Drag Factor | 98 |
June 01, 2021 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,042m | 2:52.7 | 68 | 533 | 20 | 108 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 20 | 97 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 20 | 110 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 20 | 117 | |
| r: 1:00 | 7m | ||||||
| r33m |
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Workout Graph
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