Bruce M. v1:00/1:00r...3 row
974m
Meters
6:00.0
Time
3:04.8
Pace
48
Calories
107
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,000m |
| Overall Time | 9:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 117 |
| Drag Factor | 98 |
June 06, 2021 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 974m | 3:04.8 | 55 | 490 | 20 | 107 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 20 | 102 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 20 | 107 | |
| r: 1:00 | 8m | ||||||
| 3:00.0 | 497m | 3:01.0 | 59 | 502 | 20 | 112 | |
| r: 1:00 | 9m | ||||||
| r26m |
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Workout Graph
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