Bruce M. v1:00/1:00r...3 row
1,072m
Meters
6:00.0
Time
2:47.9
Pace
54
Calories
112
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,140m |
| Overall Time | 9:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 137 |
| Drag Factor | 98 |
June 17, 2021 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,072m | 2:47.9 | 74 | 554 | 22 | 112 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 25 | 104 | |
| r: 1:00 | 38m | ||||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 24 | 126 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 508m | 2:57.1 | 63 | 516 | 20 | 108 | |
| r: 1:00 | 11m | ||||||
| r68m |
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Workout Graph
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