Bruce M. 500m row
500
Meters
3:04.8
Time
3:04.8
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 118 |
January 03, 2022 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:04.8 | 500 | 3:04.8 | 55 | 487 | 25 | 20 |
| 0:42.6 | 100 | 3:33.0 | 36 | 422 | 5 | 20 |
| 0:37.2 | 200 | 3:06.0 | 54 | 483 | 5 | 19 |
| 0:36.6 | 300 | 3:03.0 | 57 | 491 | 5 | 21 |
| 0:34.6 | 400 | 2:53.0 | 68 | 520 | 5 | 21 |
| 0:33.8 | 500 | 2:49.0 | 73 | 532 | 5 | 21 |
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Workout Graph
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