Bruce M. 500m row
500m
Meters
3:04.8
Time
3:04.8
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 118 |
January 03, 2022 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.8 | 500m | 3:04.8 | 55 | 490 | 20 |
| 0:42.6 | 100m | 3:33.0 | 36 | 424 | 20 |
| 0:37.2 | 200m | 3:06.0 | 54 | 487 | 19 |
| 0:36.6 | 300m | 3:03.0 | 57 | 496 | 21 |
| 0:34.6 | 400m | 2:53.0 | 68 | 532 | 21 |
| 0:33.8 | 500m | 2:49.0 | 73 | 549 | 21 |
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Workout Graph
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