Bruce M. 500m row
500m
Meters
3:06.4
Time
3:06.4
Pace
25
Calories
113
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 21 |
| Stroke Count | 68 |
| Drag Factor | 117 |
January 06, 2022 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.4 | 500m | 3:06.4 | 54 | 485 | 21 | 113 |
| 0:43.0 | 100m | 3:35.0 | 35 | 421 | 22 | 101 |
| 0:39.3 | 200m | 3:16.5 | 46 | 458 | 21 | 108 |
| 0:34.9 | 300m | 2:54.5 | 66 | 526 | 22 | 116 |
| 0:32.2 | 400m | 2:41.0 | 84 | 588 | 22 | 121 |
| 0:36.9 | 500m | 3:04.5 | 56 | 491 | 23 | 122 |
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Workout Graph
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