Bruce M. 500m row
500m
Meters
4:12.2
Time
4:12.2
Pace
25
Calories
100
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 19 |
| Stroke Count | 82 |
| Drag Factor | 115 |
January 18, 2022 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.2 | 500m | 4:12.2 | 22 | 375 | 19 | 100 |
| 0:54.6 | 100m | 4:33.0 | 17 | 359 | 18 | 98 |
| 0:49.9 | 200m | 4:09.5 | 23 | 377 | 18 | 98 |
| 0:48.1 | 300m | 4:00.5 | 25 | 386 | 21 | 104 |
| 0:47.3 | 400m | 3:56.5 | 26 | 391 | 23 | 103 |
| 0:52.5 | 500m | 4:22.5 | 19 | 366 | 19 | 98 |
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Workout Graph
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