Bruce M. 500m row
500m
Meters
2:39.8
Time
2:39.8
Pace
25
Calories
113
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 68 |
| Drag Factor | 117 |
January 20, 2022 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 25 | 113 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 26 | 95 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 26 | 108 |
| 0:30.7 | 300m | 2:33.5 | 97 | 633 | 27 | 122 |
| 0:35.6 | 400m | 2:58.0 | 62 | 513 | 24 | 123 |
| 0:36.8 | 500m | 3:04.0 | 56 | 493 | 26 | 118 |
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Workout Graph
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