Bruce M. 3x3:00/2:00r row
1,482m
Meters
9:00.0
Time
3:02.1
Pace
74
Calories
119
Heart Rate
| Rest Distance | 662m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,144m |
| Overall Time | 15:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 20 |
| Stroke Count | 182 |
| Drag Factor | 120 |
January 22, 2022 10:09:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,482m | 3:02.1 | 58 | 499 | 20 | 119 |
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 22 | 120 |
| 3:00.0 | 499m | 3:00.3 | 60 | 505 | 19 | 122 |
| 3:00.0 | 470m | 3:11.4 | 50 | 471 | 20 | 115 |
| r662m |
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Workout Graph
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