Bruce M. 9x1:00/0:20r row
1,706m
Meters
9:00.0
Time
2:38.2
Pace
86
Calories
128
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,060m |
| Overall Time | 12:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 119 |
January 27, 2022 17:30:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,706m | 2:38.2 | 88 | 603 | 24 | 128 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 24 | 114 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | 133 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | 136 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 137 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 23 | 132 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 24 | 131 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 23 | 125 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 20 | 126 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 22 | 121 |
| r354m |
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Workout Graph
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