Bruce M. 3500m row
3,500m
Meters
28:26.2
Time
4:03.7
Pace
182
Calories
94
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 14 |
| Stroke Count | 406 |
| Drag Factor | 118 |
January 28, 2022 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.2 | 3,500m | 4:03.7 | 24 | 383 | 14 | 94 |
| 7:35.0 | 700m | 5:25.0 | 10 | 335 | 13 | 81 |
| 6:14.4 | 1,400m | 4:27.4 | 18 | 362 | 14 | 91 |
| 5:11.5 | 2,100m | 3:42.5 | 32 | 409 | 15 | 94 |
| 4:52.8 | 2,800m | 3:29.1 | 38 | 431 | 15 | 101 |
| 4:32.5 | 3,500m | 3:14.6 | 47 | 463 | 15 | 103 |
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Workout Graph
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