Bruce M. 500m row
500m
Meters
3:17.3
Time
3:17.3
Pace
25
Calories
100
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 21 |
| Stroke Count | 69 |
| Drag Factor | 118 |
January 30, 2022 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.3 | 500m | 3:17.3 | 46 | 456 | 21 | 100 |
| 0:37.1 | 100m | 3:05.5 | 55 | 488 | 24 | 93 |
| 0:37.6 | 200m | 3:08.0 | 53 | 481 | 21 | 104 |
| 0:37.9 | 300m | 3:09.5 | 51 | 477 | 24 | 104 |
| 0:42.3 | 400m | 3:31.5 | 37 | 427 | 17 | 101 |
| 0:42.3 | 500m | 3:31.5 | 37 | 427 | 20 | 100 |
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Workout Graph
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