Bruce M. v100m/0:29r...4 row
400m
Meters
2:03.6
Time
2:34.5
Pace
20
Calories
118
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 470m |
| Overall Time | 3:13.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 59 |
| Drag Factor | 118 |
February 07, 2022 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:03.6 | 400m | 2:34.5 | 95 | 626 | 27 | 118 | |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 28 | 102 | |
| r: 0:29 | 36m | ||||||
| 0:31.3 | 100m | 2:36.5 | 91 | 614 | 29 | 120 | |
| r: 0:14 | 13m | ||||||
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 31 | 124 | |
| r: 0:16 | 12m | ||||||
| 0:33.1 | 100m | 2:45.5 | 77 | 565 | 24 | 129 | |
| r: 0:11 | 9m | ||||||
| r70m |
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Workout Graph
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