Bruce M. v100m/0:33r...5 row
500m
Meters
3:04.0
Time
3:04.0
Pace
25
Calories
105
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 1:47.0 |
| Overall Distance | 573m |
| Overall Time | 4:51.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 18 |
| Stroke Count | 58 |
| Drag Factor | 117 |
February 09, 2022 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:04.0 | 500m | 3:04.0 | 56 | 493 | 18 | 105 | |
| 0:37.8 | 100m | 3:09.0 | 52 | 478 | 17 | 86 | |
| r: 0:33 | 32m | ||||||
| 0:37.2 | 100m | 3:06.0 | 54 | 487 | 18 | 105 | |
| r: 0:20 | 10m | ||||||
| 0:37.8 | 100m | 3:09.0 | 52 | 478 | 17 | 114 | |
| r: 0:23 | 12m | ||||||
| 0:36.9 | 100m | 3:04.5 | 56 | 491 | 20 | 112 | |
| r: 0:19 | 8m | ||||||
| 0:34.4 | 100m | 2:52.0 | 69 | 536 | 21 | 111 | |
| r: 0:12 | 11m | ||||||
| r73m |
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Workout Graph
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