Bruce M. v200m/0:27r...5 row
1,000m
Meters
6:31.2
Time
3:15.6
Pace
50
Calories
98
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,069m |
| Overall Time | 8:31.2 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 18 |
| Stroke Count | 123 |
| Drag Factor | 117 |
February 10, 2022 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:31.2 | 1,000m | 3:15.6 | 47 | 460 | 18 | 98 | |
| 1:31.1 | 200m | 3:47.7 | 30 | 401 | 16 | 97 | |
| r: 0:27 | 17m | ||||||
| 1:17.7 | 200m | 3:14.2 | 48 | 464 | 19 | 103 | |
| r: 0:25 | 24m | ||||||
| 1:18.0 | 200m | 3:15.0 | 47 | 462 | 19 | 95 | |
| r: 0:27 | 12m | ||||||
| 1:14.7 | 200m | 3:06.7 | 54 | 484 | 19 | 100 | |
| r: 0:25 | 10m | ||||||
| 1:09.7 | 200m | 2:54.2 | 66 | 527 | 19 | 98 | |
| r: 0:16 | 6m | ||||||
| r69m |
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Workout Graph
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