Bruce M. 500m row
500m
Meters
2:30.4
Time
2:30.4
Pace
25
Calories
109
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 116 |
April 25, 2022 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 25 | 109 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 27 | 93 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 26 | 107 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 28 | 95 |
| 0:32.7 | 400m | 2:43.5 | 80 | 575 | 24 | 125 |
| 0:32.1 | 500m | 2:40.5 | 85 | 591 | 22 | 128 |
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Workout Graph
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