Bruce M. 13x1:00/r row
1,628
Meters
13:00.0
Time
3:59.5
Pace
81
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,628 |
| Overall Time | 13:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 15 |
| Stroke Count | 206 |
| Drag Factor | 114 |
May 18, 2022 20:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 1,628 | 3:59.5 | 25 | 373 | 15 | 109 |
| 1:00.0 | 107 | 4:40.3 | 16 | 300 | 13 | 100 |
| 1:00.0 | 114 | 4:23.1 | 19 | 300 | 14 | 100 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 25 | 124 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 21 | 133 |
| 1:00.0 | 65 | 7:41.5 | 4 | 180 | 9 | 101 |
| 1:00.0 | 108 | 4:37.7 | 16 | 300 | 15 | 95 |
| 1:00.0 | 62 | 8:03.8 | 3 | 180 | 7 | 90 |
| 1:00.0 | 110 | 4:32.7 | 17 | 300 | 12 | 105 |
| 1:00.0 | 158 | 3:09.8 | 51 | 480 | 19 | 126 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 24 | 133 |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 21 | 126 |
| 1:00.0 | 61 | 8:11.8 | 3 | 180 | 11 | 96 |
| 1:00.0 | 92 | 5:26.0 | 10 | 300 | 16 | 97 |
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Workout Graph
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