Bruce M. 500m row
500m
Meters
3:09.8
Time
3:09.8
Pace
25
Calories
97
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 19 |
| Stroke Count | 63 |
| Drag Factor | 115 |
May 29, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.8 | 500m | 3:09.8 | 51 | 476 | 19 | 97 |
| 0:44.3 | 100m | 3:41.5 | 32 | 410 | 19 | 87 |
| 0:36.4 | 200m | 3:02.0 | 58 | 499 | 20 | 98 |
| 0:36.0 | 300m | 3:00.0 | 60 | 506 | 20 | 97 |
| 0:37.3 | 400m | 3:06.5 | 54 | 485 | 21 | 102 |
| 0:35.8 | 500m | 2:59.0 | 61 | 510 | 20 | 103 |
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Workout Graph
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