Bruce M. 500m row
500
Meters
2:47.3
Time
2:47.3
Pace
25
Calories
108
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 18 |
| Stroke Count | 52 |
| Drag Factor | 117 |
July 09, 2022 19:30:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:47.3 | 500 | 2:47.3 | 75 | 537 | 25 | 18 | 108 |
| 0:37.6 | 100 | 3:08.0 | 53 | 478 | 5 | 19 | 94 |
| 0:33.0 | 200 | 2:45.0 | 78 | 545 | 5 | 20 | 103 |
| 0:32.7 | 300 | 2:43.5 | 80 | 550 | 5 | 18 | 111 |
| 0:32.2 | 400 | 2:41.0 | 84 | 559 | 5 | 17 | 116 |
| 0:31.7 | 500 | 2:38.5 | 88 | 567 | 5 | 19 | 117 |
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Workout Graph
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