Bruce M. 500m row
500m
Meters
3:06.2
Time
3:06.2
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 117 |
January 01, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.2 | 500m | 3:06.2 | 54 | 486 | 20 |
| 0:40.5 | 100m | 3:22.5 | 42 | 445 | 22 |
| 0:38.1 | 200m | 3:10.5 | 51 | 474 | 20 |
| 0:37.9 | 300m | 3:09.5 | 51 | 477 | 19 |
| 0:36.1 | 400m | 3:00.5 | 60 | 504 | 20 |
| 0:33.6 | 500m | 2:48.0 | 74 | 554 | 20 |
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Workout Graph
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