Bruce M. v3:00/2:00r...4 row
1,519
Meters
12:00.0
Time
3:56.9
Pace
76
Calories
87
Heart Rate
| Rest Distance | 839 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,358 |
| Overall Time | 20:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 114 |
January 06, 2023 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,519 | 3:56.9 | 26 | 390 | 20 | 87 | |
| 3:00.0 | 367 | 4:05.2 | 24 | 381 | 19 | 84 | |
| r: 2:00 | 197 | ||||||
| 3:00.0 | 409 | 3:40.0 | 33 | 413 | 21 | 87 | |
| r: 2:00 | 206 | ||||||
| 3:00.0 | 362 | 4:08.6 | 23 | 378 | 20 | 88 | |
| r: 2:00 | 219 | ||||||
| 3:00.0 | 382 | 3:55.6 | 27 | 392 | 21 | 90 | |
| r: 2:00 | 217 | ||||||
| r839 |
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Workout Graph
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