Bruce M. v3:00/2:00r...4 row
1,519m
Meters
12:00.0
Time
3:56.9
Pace
76
Calories
87
Heart Rate
| Rest Distance | 839m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,358m |
| Overall Time | 20:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 114 |
January 06, 2023 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,519m | 3:56.9 | 26 | 390 | 20 | 87 | |
| 3:00.0 | 367m | 4:05.2 | 24 | 381 | 19 | 84 | |
| r: 2:00 | 197m | ||||||
| 3:00.0 | 409m | 3:40.0 | 33 | 413 | 21 | 87 | |
| r: 2:00 | 206m | ||||||
| 3:00.0 | 362m | 4:08.6 | 23 | 378 | 20 | 88 | |
| r: 2:00 | 219m | ||||||
| 3:00.0 | 382m | 3:55.6 | 27 | 392 | 21 | 90 | |
| r: 2:00 | 217m | ||||||
| r839m |
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Workout Graph
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