Bruce M. 10:00 row
1,481m
Meters
10:00.0
Time
3:22.5
Pace
74
Calories
100
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 17 |
| Stroke Count | 170 |
| Drag Factor | 117 |
January 16, 2023 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,481m | 3:22.5 | 42 | 444 | 17 | 100 |
| 2:00.0 | 233m | 4:17.5 | 20 | 370 | 17 | 88 |
| 4:00.0 | 269m | 3:43.0 | 32 | 408 | 16 | 89 |
| 6:00.0 | 321m | 3:06.9 | 54 | 484 | 16 | 106 |
| 8:00.0 | 322m | 3:06.3 | 54 | 486 | 18 | 103 |
| 10:00.0 | 337m | 2:58.0 | 62 | 513 | 18 | 116 |
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Workout Graph
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