Bruce M. 7:00 row
1,085m
Meters
7:00.0
Time
3:13.5
Pace
53
Calories
100
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 14 |
| Stroke Count | 103 |
| Drag Factor | 117 |
January 17, 2023 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,085m | 3:13.5 | 48 | 466 | 14 | 100 |
| 2:00.0 | 273m | 3:39.7 | 33 | 413 | 15 | 95 |
| 4:00.0 | 323m | 3:05.7 | 55 | 487 | 14 | 103 |
| 6:00.0 | 327m | 3:03.4 | 57 | 494 | 14 | 103 |
| 7:00.0 | 162m | 3:05.1 | 55 | 489 | 16 | 100 |
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Workout Graph
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