Bruce M. 10:09 row
1,476m
Meters
10:09.2
Time
3:26.3
Pace
72
Calories
100
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
| Drag Factor | 113 |
July 03, 2023 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.2 | 1,476m | 3:26.3 | 40 | 437 | 17 | 100 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 17 | 110 |
| 10:00.0 | 671m | 3:43.5 | 31 | 407 | 18 | 95 |
| 10:09.2 | 16m | 4:47.5 | 15 | 350 | 7 | 95 |
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