Bruce M. v0:20/0:10r...16 row
1,037m
Meters
5:20.0
Time
2:34.2
Pace
49
Calories
112
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 1,437m |
| Overall Time | 15:40.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 179 |
| Drag Factor | 116 |
July 26, 2023 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,037m | 2:34.2 | 95 | 627 | 24 | 112 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 24 | 90 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 27 | 102 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 24 | 114 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 24 | 119 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 24 | 118 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 24 | 119 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 24 | 117 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 24 | 117 | |
| r: 4:00 | 17m | ||||||
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 24 | 86 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 24 | 109 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 24 | 109 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 24 | 118 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 24 | 117 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 24 | 117 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 24 | 119 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 122 | |
| r: 4:00 | 13m | ||||||
| r400m |
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Workout Graph
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