Bruce M. 11:20 row
1,536m
Meters
11:20.1
Time
3:41.3
Pace
76
Calories
93
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 14 |
| Stroke Count | 162 |
| Drag Factor | 86 |
September 10, 2023 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.1 | 1,536m | 3:41.3 | 32 | 411 | 14 | 93 |
| 5:00.0 | 689m | 3:37.7 | 34 | 416 | 14 | 97 |
| 10:00.0 | 713m | 3:30.3 | 38 | 429 | 15 | 91 |
| 11:20.1 | 135m | 4:56.6 | 13 | 346 | 16 | 92 |
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