Bruce M. 10:00 row
1,193m
Meters
10:00.0
Time
4:11.4
Pace
60
Calories
98
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 88 |
May 28, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,193m | 4:11.4 | 22 | 375 | 21 | 98 |
| 2:00.0 | 222m | 4:30.2 | 18 | 361 | 19 | 93 |
| 4:00.0 | 236m | 4:14.2 | 21 | 373 | 19 | 93 |
| 6:00.0 | 224m | 4:27.8 | 18 | 362 | 29 | 104 |
| 8:00.0 | 240m | 4:10.0 | 22 | 377 | 21 | 100 |
| 10:00.0 | 273m | 3:39.7 | 33 | 413 | 18 | 100 |
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Workout Graph
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