Bruce M. v1:00/1:00r...7 row
1,754m
Meters
10:00.0
Time
2:51.0
Pace
89
Calories
110
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,812m |
| Overall Time | 17:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 86 |
June 02, 2024 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,754m | 2:51.0 | 70 | 540 | 21 | 110 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 25 | 107 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 22 | 124 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 118 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 22 | 118 | |
| r: 1:00 | 8m | ||||||
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 21 | 105 | |
| r: 1:00 | 7m | ||||||
| 2:00.0 | 289m | 3:27.6 | 39 | 434 | 20 | 106 | |
| r: 1:00 | 7m | ||||||
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 21 | 98 | |
| r: 1:00 | 3m | ||||||
| r58m |
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Workout Graph
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