Bruce M. v0:45/0:45r...6 row
853m
Meters
4:30.0
Time
2:38.2
Pace
43
Calories
111
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 944m |
| Overall Time | 9:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 88 |
July 01, 2024 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 853m | 2:38.2 | 88 | 603 | 25 | 111 | |
| 0:45.0 | 126m | 2:58.5 | 61 | 511 | 27 | 102 | |
| r: 0:45 | 16m | ||||||
| 0:45.0 | 143m | 2:37.3 | 90 | 609 | 25 | 111 | |
| r: 0:45 | 11m | ||||||
| 0:45.0 | 142m | 2:38.4 | 88 | 602 | 25 | 111 | |
| r: 0:45 | 18m | ||||||
| 0:45.0 | 147m | 2:33.0 | 98 | 635 | 24 | 117 | |
| r: 0:45 | 16m | ||||||
| 0:45.0 | 144m | 2:36.2 | 92 | 615 | 24 | 111 | |
| r: 0:45 | 15m | ||||||
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 25 | 116 | |
| r: 0:45 | 15m | ||||||
| r91m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Evening trying to make a HIIT into a casual row before bed