Bruce M. v2:00/1:00r...2 row
642
Meters
3:55.1
Time
3:03.0
Pace
31
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 649 |
| Overall Time | 5:55.1 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 88 |
March 01, 2025 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.1 | 642 | 3:03.0 | 57 | 496 | 19 | |
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 22 | |
| r: 1:00 | 7 | |||||
| 1:55.1 | 307 | 3:07.4 | 53 | 482 | 17 | |
| r7 |
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Workout Graph
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