james coupe

Log

Date Workout Score Ave Comments Action
02/23/21 40:46.0 10,000m 2:02.3 View workout
02/22/21 40:12.0 10,000m 2:00.6 View workout
02/16/21 31:05.3 8,000m 1:56.5

8x1000 intervals
2 min rest between

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02/08/21 20:00.0 5,084m 1:58.0 View workout
01/29/21 22:35.8 5,573m 2:01.6 View workout
01/13/21 30:00.0 6,253m 2:23.9

6x4min intervals

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01/02/21 39:29.4 10,000m 1:58.4 View workout
01/01/21 39:53.0 10,000m 1:59.6 View workout
12/29/20 41:16.5 10,000m 2:03.8

Getting back into it!

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12/28/20 23:23.3 5,672m 2:03.7

Post Xmas row-

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11/22/20 7:14.9 2,000m 1:48.7 View workout
11/21/20 15:00.0 4,014m 1:52.1 View workout
11/18/20 15:00.0 3,987m 1:52.8 View workout
11/15/20 15:00.0 3,995m 1:52.6 View workout
11/09/20 15:00.0 3,886m 1:55.8 View workout
11/07/20 15:00.0 3,869m 1:56.3 View workout
10/30/20 4:00.0 1,132m 1:46.0 View workout
10/24/20 23:30.0 6,000m 1:57.5 View workout
10/24/20 6000m View workout
10/08/20 30:00.0 7,559m 1:59.0 View workout
07/23/20 4:00.0 1,100m 1:49.0 View workout