Madeleine Wade 3x1:00/1:00r row
746m
Meters
3:00.0
Time
2:00.6
Pace
48
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 827m |
| Overall Time | 6:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 34 |
| Stroke Count | 111 |
| Drag Factor | 123 |
August 04, 2020 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 34 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 36 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 33 | |
| r81m |
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Workout Graph
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First erg after c4 seems and after 5 hours sleep and dehydrated!