Madeleine Wade 9x0:30/1:00r row
1,176m
Meters
4:30.0
Time
1:54.7
Pace
78
Calories
| Rest Distance | 652m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,828m |
| Overall Time | 13:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 33 |
| Stroke Count | 239 |
| Drag Factor | 118 |
August 19, 2020 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,176m | 1:54.7 | 231 | 1096 | 33 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 34 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | |
| r652m |
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Workout Graph
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