Madeleine Wade 3x555m/0:55r row
1,665m
Meters
7:11.7
Time
2:09.6
Pace
101
Calories
| Rest Distance | 431m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 2,096m |
| Overall Time | 9:56.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 276 |
| Drag Factor | 127 |
August 25, 2020 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.7 | 1,665m | 2:09.6 | 161 | 852 | 30 | |
| 2:20.7 | 555m | 2:06.7 | 172 | 891 | 31 | |
| 2:24.0 | 555m | 2:09.7 | 160 | 851 | 30 | |
| 2:26.9 | 555m | 2:12.3 | 151 | 819 | 30 | |
| r431m |
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Workout Graph
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