Madeleine Wade v7:00/2:00r...4 row
3,537m
Meters
16:00.0
Time
2:15.7
Pace
207
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,822m |
| Overall Time | 22:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 123 |
September 02, 2020 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,537m | 2:15.7 | 140 | 781 | 26 | |
| 7:00.0 | 1,505m | 2:19.5 | 129 | 743 | 25 | |
| r: 2:00 | 105m | |||||
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 | |
| r: 2:00 | 77m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 29 | |
| r: 2:00 | 103m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | |
| r285m |
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Workout Graph
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