Madeleine Wade 5000m row
5,000m
Meters
23:15.4
Time
2:19.5
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 125 |
September 07, 2020 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.4 | 5,000m | 2:19.5 | 129 | 743 | 24 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 21 |
| 4:41.0 | 2,000m | 2:20.5 | 126 | 734 | 23 |
| 4:43.1 | 3,000m | 2:21.5 | 123 | 724 | 24 |
| 4:39.1 | 4,000m | 2:19.5 | 129 | 743 | 26 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 28 |
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Workout Graph
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