Madeleine Wade 5x1000m/2:00r row
5,000m
Meters
22:29.6
Time
2:14.9
Pace
294
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,225m |
| Overall Time | 32:29.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 121 |
September 10, 2020 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.6 | 5,000m | 2:14.9 | 142 | 790 | 27 | |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 27 | |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 27 | |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 27 | |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 27 | |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 28 | |
| r225m |
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Workout Graph
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