Madeleine Wade 8x400m/2:00r row
3,200m
Meters
13:57.6
Time
2:10.8
Pace
192
Calories
Rest Distance | 447m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 3,647m |
Overall Time | 29:57.6 |
Average Watts | 156 |
---|---|
Calories Per Hour | 837 |
Stroke Rate | 27 |
Stroke Count | 428 |
Drag Factor | 115 |
September 15, 2020 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:57.6 | 3,200m | 2:10.8 | 156 | 837 | 27 | |
1:43.1 | 400m | 2:08.8 | 164 | 862 | 26 | |
1:44.7 | 400m | 2:10.8 | 156 | 837 | 26 | |
1:44.9 | 400m | 2:11.1 | 155 | 834 | 26 | |
1:45.1 | 400m | 2:11.3 | 154 | 831 | 27 | |
1:44.9 | 400m | 2:11.1 | 155 | 834 | 27 | |
1:44.9 | 400m | 2:11.1 | 155 | 834 | 27 | |
1:45.1 | 400m | 2:11.3 | 154 | 831 | 29 | |
1:44.9 | 400m | 2:11.1 | 155 | 834 | 29 | |
r447m |
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Workout Graph
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