Madeleine Wade 8x400m/2:00r row
3,200
Meters
13:57.6
Time
2:10.8
Pace
192
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,647 |
| Overall Time | 29:57.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 115 |
September 15, 2020 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.6 | 3,200 | 2:10.8 | 156 | 825 | 27 | |
| 1:43.1 | 400 | 2:08.8 | 164 | 838 | 26 | |
| 1:44.7 | 400 | 2:10.8 | 156 | 825 | 26 | |
| 1:44.9 | 400 | 2:11.1 | 155 | 823 | 26 | |
| 1:45.1 | 400 | 2:11.3 | 154 | 822 | 27 | |
| 1:44.9 | 400 | 2:11.1 | 155 | 823 | 27 | |
| 1:44.9 | 400 | 2:11.1 | 155 | 823 | 27 | |
| 1:45.1 | 400 | 2:11.3 | 154 | 822 | 29 | |
| 1:44.9 | 400 | 2:11.1 | 155 | 823 | 29 | |
| r447 |
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Workout Graph
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