Madeleine Wade 6x5:00/r row
6,161
Meters
30:00.0
Time
2:26.0
Pace
341
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,161 |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 117 |
September 18, 2020 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,161 | 2:26.0 | 112 | 686 | 19 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 18 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 18 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 19 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 |
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Workout Graph
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