Madeleine Wade 2x2000m/4:00r row
4,000
Meters
17:57.5
Time
2:14.6
Pace
237
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 25:57.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 119 |
September 20, 2020 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.5 | 4,000 | 2:14.6 | 143 | 792 | 26 | |
| 8:51.4 | 2,000 | 2:12.8 | 149 | 813 | 26 | |
| 9:06.1 | 2,000 | 2:16.5 | 138 | 773 | 27 | |
| r92 |
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Workout Graph
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