Madeleine Wade 3x1000m/r row
3,000
Meters
14:00.6
Time
2:20.1
Pace
171
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | |
| Overall Distance | 3,239 |
| Overall Time | 14:00.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 112 |
September 21, 2020 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.6 | 3,000 | 2:20.1 | 127 | 738 | 26 | |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 26 | |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 26 | |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 26 | |
| r239 |
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Workout Graph
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