Madeleine Wade 5000m row
5,000
Meters
24:49.6
Time
2:28.9
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 120 |
September 26, 2020 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:49.6 | 5,000 | 2:28.9 | 106 | 657 | 272 | 24 |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 645 | 54 | 24 |
| 5:01.9 | 2,000 | 2:30.9 | 102 | 643 | 54 | 24 |
| 4:59.1 | 3,000 | 2:29.5 | 105 | 649 | 54 | 24 |
| 5:01.4 | 4,000 | 2:30.7 | 102 | 644 | 54 | 24 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 704 | 56 | 25 |
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Workout Graph
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