Madeleine Wade 5x7:00/1:00r row
7,345
Meters
35:00.0
Time
2:22.9
Pace
412
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,482 |
| Overall Time | 40:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 710 |
| Drag Factor | 121 |
September 26, 2020 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,345 | 2:22.9 | 120 | 712 | 20 | |
| 7:00.0 | 1,472 | 2:22.6 | 121 | 714 | 20 | |
| 7:00.0 | 1,466 | 2:23.2 | 119 | 709 | 20 | |
| 7:00.0 | 1,476 | 2:22.2 | 122 | 718 | 20 | |
| 7:00.0 | 1,466 | 2:23.2 | 119 | 709 | 20 | |
| 7:00.0 | 1,463 | 2:23.5 | 118 | 707 | 20 | |
| r137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.