Madeleine Wade 8x500m/2:00r row
4,000
Meters
17:19.0
Time
2:09.8
Pace
240
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,542 |
| Overall Time | 33:19.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 122 |
September 27, 2020 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.0 | 4,000 | 2:09.8 | 160 | 849 | 29 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 30 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 29 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 29 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 29 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 29 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 29 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 29 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 29 | |
| r542 |
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Workout Graph
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