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Madeleine Wade 10x500m/1:00r row

5,000

Meters

22:15.8

Time

2:13.5

Pace

292

Calories

Rest Distance405
Rest Time10:00.0
Overall Distance5,405
Overall Time32:15.8
Average Watts147
Calories Per Hour805
Stroke Rate28
Stroke Count684
Drag Factor121

October 06, 2020 19:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:15.8 5,000 2:13.5 147 805 28
2:09.0 500 2:09.0 163 861 28
2:10.6 500 2:10.6 157 840 28
2:14.0 500 2:14.0 145 800 29
2:14.5 500 2:14.5 144 795 29
2:14.6 500 2:14.6 144 793 29
2:14.5 500 2:14.5 144 795 28
2:15.2 500 2:15.2 142 787 28
2:15.1 500 2:15.1 142 788 29
2:14.8 500 2:14.8 143 791 30
2:13.5 500 2:13.5 147 806 29
r405

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